There
is no doubt that yoga has got long antiquity in India. However, with
so many foreigners taking interest in yoga , it has become very
popular. In order to meet the growing demand, numerous schools for
yoga teacher training in India has opened. However, you have got many
people who take yoga just as a system of strenuous exercising which
is practiced to increase your control over the body and the mind.
There is no denying the fact that you should get enrolled in a
school. It is recommended that you should not learn yoga on your own.
For getting the full benefits, it is imperative that you get taught
from an able teacher. Any good teacher would tell you it is not just
about various poses and exercises for increasing the strength and
suppleness of your body.
However,
there is no recorded history of yoga so it cannot be said definitely
when it all started in India. However, the tradition of having yoga
teacher training in India has been there since time memorial.
Moreover, it has always been around to create spiritual awareness in
people as well as physical health. You might have heard about the
tradition of having schools for educating students. All the modern
schools are also based on the ancient model. Even now, you can find
a yoga retreat for your leaning needs. The training schools would
provide you with a yoga teacher educating you about various
postures and positions which form the physical part of yoga. There is
no denying the fact that yoga has evolved with the times. It goes
without saying that you would require strict discipline on your part
for practicing yoga. There is no doubt that it is the best method for
health and spiritual well-being.
As
mentioned above, history of yoga is quite vague because there is no
evidence available. However, many seals have been discovered at
various sites showing figures or drawings which seem derived from
meditation poses. Most of such evidence indicate origins of yoga in
India going back to the third millennium B.C. The scholars and
archaeologists have found many evidences where similarities between
yoga poses and meditation postures can be clearly seen. If you are
interested in learning yoga from the masters, there is no doubt one
should opt for a yoga teacher training in India. The schools would
make you learn various yoga poses and techniques.
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