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How to reduce belly fat? These are the phrases that most of the people nowadays searching on internet. Belly fat, or scientifically we called it abdominal obesity is the accumulation of abdominal fat causing the increase size of the waist. In fact, there are majority of people regardless the genders (both men and women) in this modern age have this belly fat problem. This extra abdominal fat is not only makes them embarrass to show off their body, but it is also causing tons of health problems. Many scientific studies have proven that it is particularly risky in term of health to have excess abdominal fat. However, most of the people do not aware of this serious health problem. It is not just simply ugly, but it is dangerous!

Before we go any further about how to reduce belly fat, we need to understand some of the basic knowledge about the belly fat first. Generally, there are two types of fat in our abdomen. The first type is subcutaneous fat. The subcutaneous fat is found just beneath the epidermis which is the outermost layer of skin. It covers up our abs from being visible. The second type is visceral fat or organ fat. Visceral fat is found inside the abdominal cavity. If compare to subcutaneous fat, visceral fat is much harder to lose. And, the excessive visceral fat is even more dangerous than subcutaneous fat in term of health. This kind of fat will boost up the risk of getting heart disease, high blood pressure, stroke, diabetes and so on.

In fact, I do not really understand what is belly fat until I found a book called “Truth About Six Pack Abs” from Mike Geary. He is a certified dietary expert and a contributing author to the popular Muscle & Fitness Magazine & Oxygen Magazine. After doing some deep research on how to reduce belly fat in “Truth About Six Pack Abs”, I can conclude all the methods with a formula called “BEST Formula”. What is BEST formula? Please refer to the illustration below for the explanation.

Firstly, we need to understand that there is no any fast, quick and miracle way to reduce belly fat. Many people proved that there are no pills or supplements that can really help us to lose our belly fat faster. Obviously, the only solution to consistently reduce our belly fat is to Boost up the efforts on Exercises, Stop fat inducing foods, and Take in healthy foods. That is what we called BEST formula. The combination of nutritious diet and strategic exercise program can stimulates the necessary hormonal and metabolic response in our body. This is essential to reduce our belly fat in a natural and healthy way.

You may find out more information at http://www.reducebellyfatz.com/go/truth-about-abs/.