In
this fast moving life we do not get much time to spare for physical
exercise so in such a situation a healthy and nutritious diet can solve
the purpose.
Early Morning
Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.
Breakfast Plan
Pre Lunch
Take black coffee before the afternoon meal this helps in boosting metabolism.
Lunch Plan
Evening Shedule
Dinner Plan
Early Morning
Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.
Breakfast Plan
- Choose any one or two from the following options
- Egg white omelet (2) + 2 slices of brown bread,
- Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran
- Fruit salad / Sprouts.
- Vegetable Poha / Upma
- Skimmed milk cottage cheese + Brown Bread
Pre Lunch
Take black coffee before the afternoon meal this helps in boosting metabolism.
Lunch Plan
- Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)
- Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)
- Take Probiotic curd (100grams) as it helps in digestion.
- Vegetable Daliya
Evening Shedule
- Take some citrus fruits to satisfy the hunger pangs in the evening,
- Green tea with two Marie Lite biscuit
- Boiled Channa
Dinner Plan
- Choose any one or two from the following options
- Boiled Soybean Nutrela/ soup + salad,
- Boiled Egg White (3) + Vegetable clear soup
- Chicken or Tuna salad.
- Boiled Dal
- Vegetable Daliya
Pre Bed – time
150 -200 ml of skimmed milk.
Beside the above diet keep in mind the following points-
- • Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep.
- • Replace cold drinks with coconut water, vegetable soup or butter milk
- • Drink at least 2 to 3 liters of water everyday
- • Fibre is excellent for weight loss , so consume more of raw vegetables and fruits
- • All carbs are not bad; avoid simple carbs like sugar, sweet and processed food.
- • Never skip meals.
- • Avoid Bakery products.
- • Replace Chicken Tikka with Chicken Salami
- • Avoid taking water along with the meal.
Follow
the above mentioned points for 6 days in a week and once in a week
please your taste buds with one meal of your choice but don't forget
only one. Try to take out some time for physical exercises at least
thrice a week
Pursue the
above mentioned rules and fit in your old clothes again but don't forget
the results may vary from person to person and don't try to bully your
body.
Read More - http://articles.timesofindia.indiatimes.com/2009-04-08/health/28058399_1_brown-rice-wheat-bran-fruit-salad
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