If you are pregnant you know that your body goes through a lot of
changes. Your stomach stretches like a balloon and other places just
aren't the same size that they used to be. But it is worth it to know
that soon you will be holding that precious little person in your arms.
However,
you still can't help worrying about developing stretch marks. This
article will explain what stretch marks are and your risk of getting
them. It will also give you some good tips on preventing stretch marks
during pregnancy.
Stretch marks develop in the middle layer of the
skin which is made up of collagen. When the skin is stretched
continually past the breakdown point, the body will try to compensate by
sending more collagen to the over stretched site. The excess collagen
is what causes scar like tissue, or stretch marks, to develop.
Researchers
say that the likelihood of you getting stretch marks during pregnancy
will increase if your mother had stretch marks during pregnancy.
But
there are things that you can do to prevent stretch marks during
pregnancy. These tips will give you the upper hand in the war against
stretch marks.
- Eat a healthy well balanced diet and drink plenty of water. Rapid weight gain is a common cause of stretch marks and is unhealthy for you and your baby. Eating right during pregnancy can help you keep your weight gain under control. Talk with your doctor about how much weight you should gain during your pregnancy. Just because you are eating for two doesn't mean that you have permission to overdo it. Drink plenty of water to keep your skin well hydrated and pliable.
- Take your pre natal vitamins. Your body needs extra vitamins and minerals at this time so taking your vitamins will supplement those needs. It will also help you develop beautiful skin and hair during your pregnancy.
- Another way to avoid stretch marks is to use creams that contain vitamin E or cocoa butter. Massage these creams onto your skin where stretch marks are forming. The massaging action itself can increase blood flow to that area and diminish visible stretch marks. There are plenty of creams on the market that claim to reduce the appearance of stretch marks. You might want to try several to see what works for you.
Having a healthy baby should be the most important thing. A
few stretch marks are a small price to pay for a beautiful, healthy
baby. But if you follow the above tips, you may be able to succeed in
preventing stretch marks during pregnancy.
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