Pregnancy is a crucial time for women and their families. It signals the beginning of a new life with a new member in the family. During pregnancy, every woman is bombarded with suggestions as to what to eat and what foods not to eat when pregnant. Elders in the family tell every woman that there are certain fruits and vegetables that are to be avoided during pregnancy. In case you have missed out this instruction, we present to you vegetables and fruits to avoid during pregnancy.
Fruits to avoid During Pregnancy:
Avoid Papaya During Pregnancy
Many cultures firmly believe that eating papayas during pregnancy is a strict no, no. Papaya intake apparently brings on labour early. This is partially true. Papayas, especially the unripe and semi-ripe ones are rich in latex which is known to trigger uterine contractions. There are also heating in nature and are better avoided during the third and final trimester of pregnancy.However, ripe papayas are excellent during pregnancy. Ripe papayas are rich in vitamins such as vitamin C and other wholesome nutrients that prevent the onset on pregnancy symptoms such as heartburn and constipation. Papayas mixed with honey and milk is also an excellent tonic for pregnant women especially during lactation.Avoid Pineapple During Pregnancy
This fruit too is considered by many as a pregnancy no, no. Pineapples are rich in bromelain which can cause the softening of the cervix leading to early labour. However, for that to happen, a pregnant woman has to drink pineapple juice in excessive quantities that will first lead to diarrhoea! One can have pineapple in moderate quantities as it will have no effect on labour and delivery. However, its intake should be restricted during the first trimester to avoid any unforeseen event such as softening of the cervix. Many women also claim that one can drink a lot of pineapple juice if they want to induce labour!Avoid Grapes during Pregnancy
It has been suggested by many medical professionals that pregnant women in their last trimester should avoid fruits such as grapes because of their heat content.Avoid unwashed Raw Fruits and Vegetables during pregnancy
The most important advice for pregnant women is to avoid unwashed and unpasteurised vegetable and fruits during pregnancy. It is critical that food hygiene is given primal importance during pregnancy to avoid infections from toxoplasmosis.Fruits and vegetables should be an integral part of every pregnancy diet. However, one must exercise caution and avoid eating some of them such as pineapples in excess in order to avoid any complication during pregnancy.
Read more http://www.onlymyhealth.com/vegetables-fruits-avoid-during-pregnancy-1307089264
0 comments