Our society places a great
deal of importance on height. If you are of a smaller stature, you have
undoubtedly felt that you have an unfair disadvantage.
However, you have the
ability to overcome this challenge and make your body grow. While there
are always artificial means, you have probably wondered how to increase
height naturally.
The answer is a good grow taller exercise regiment, especially one that includes a stretching program designed to increase height.
People who know how to
increase height naturally know that exercise is crucial if you want to
improve your body. When you exercise, your body releases Human Growth
Hormone, or HGH, into your system.
This is the complex hormone
that triggers your bones, muscles, and tissue to increase in size. The
better your workout, the more HGH will be in your system. Furthermore,
exercise strengthens your body to support it as the bones and cartilage
lengthen.
Although most workouts will
help your body grow in some way, stretching exercises are one of the
most effective and natural ways to increase height.
Stretching is an efficient
way to exercise because it focuses on the parts of your body that you
want to grow. The bulk of your height comes from your spine and legs.
The bones in these areas are
held together by cartilage. Stretching helps you decompress the
cartilage in these body parts, such as between your vertebrae and thigh
bones. As this cartilage decompresses it soaks up nutrients and
thickens, making you taller.
On the other hand, not
stretching stunts your growth because it weakens your cartilage and
reduces the flexibility needed to grow.
It is very important that
you develop a solid stretching routine. This means you have must
discipline yourself to stretch regularly. You must also stretch long
enough so that your workout is effective.
Most importantly, you need
to do the right stretches with the right techniques. This article will
guide you through certain stretching techniques that will give you the
optimum results.
The following is a description of three specially designed stretches that are fantastic ways to increase height naturally.
Standing Forward Bend - This is a very simple, but effective, exercise. It is a great way to relax and decompress your spine.
Also, it stretches your calves, hamstrings, hips, neck, and all of your back support.
To begin this exercise, stand with your feet approximately 18 inches apart and your palms on the back of your thighs.
Then slide your hands down along the side of your legs without bending your knees.
Try to slide as far as possible, as you bend over make sure your hands stay firmly on your legs.
As you bend you will find the resistance increase in your knees, but do not bend them.
Another variation is to slowly run your palms down the back of your legs, forcing you to arch backwards.
Downward Facing Dog -
Also known as Adho Mukha Svanasana, this yoga-based maneuver is one of
the great ways to increase height through stretching and increase your
body’s flexibility.
You will want to begin this
exercise by getting down on your hands and knees. Your legs should be
shoulder width apart and your fingers straight forward.
Position your elbows so that
your inner arm is pointing away from you. Take a deep breath and curl
your toes as if you were trying to stand on your toes.
Then straighten your legs as you exhale and push your arms upward.
Ideally, you want to push so
that your spine is lengthening. Make sure your legs stay straight and
your feet firmly on the floor.
If you need to bend your
legs at first, that is okay. However, you will want to stretch yourself
further and further each time until your legs stay straight.
Also, keep your shoulders
flat and distribute your weight evenly to add the resistance on your
spine. You should remain in that position for several deep breaths and
then repeat the entire movement several more times.
Head to Knee -
The Janu Shirshasana position, as it is called in yoga, is a fantastic
way to decompress your spine and stretch your hamstrings.
Just like the downward dog stretch, you want to make sure your spine stays straight to get the full benefit of the exercise.
Keeping your spine straight
while exercising is one of the best ways to increase height. Also,
remember to breathe deeply and fluidly throughout your maneuvers because
it will also help decompress your spine.
Begin this exercise by sitting on the floor with your legs fully extended in front of you. Bend one leg by pulling your heel as close to your body as possible, in a “P” shape, but keeping your buttocks planted on the floor.
You should rotate your body
so that you are facing the extended leg and raise your arms over your
head while you inhale. Keep your back straight as you bend forward
slowly and exhale.
Do not bend at your hips, but by rolling forward on your buttocks. Tense your thigh muscles as you bend, this will release the hamstring and promote better flexibility.
At the end of your forward momentum, gently lower your arms to grab your foot and pull forward.
Then, pull your opposite leg into the “P” shape and extend the leg that was previously bent. Repeat the exercise for the opposite side of your body.
Keep your pace slow and breathe deeply throughout the exercise to fully stretch out your spine.
Whether you are doing a
simple standing forward bend or the more aggressive Janu Shirshasana,
stretching exercises will help decompress your spine and promote your
body’s flexibility.
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