Ready to look your best this summer? I've
created a whittle-your-middle workout plan that can help you trim up to
three inches off your tummy in one month (no sit-ups required). Combine
these moves with a low-calorie diet, and you may need to shop for a
smaller swimsuit.
My eight-minute exercise routine targets four
different ab zones — an approach that's a must for tightening your
tummy. Why? The more muscles you build, the faster your metabolism will
work and, ultimately, the more calories you'll burn.
The Workout
Here's how the plan works: Three days a week, you'll do the
exercises. Before you begin each morning, warm up by marching or
jogging in place for a minute to raise your heart rate and to loosen up
your muscles. Then do each move for one minute. Move on to the next
exercise immediately so that you do all four back-to-back. After you've
finished, repeat the moves again from the beginning.
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