Dr. Prabha Sahgal, MD writes:
When
it comes to figuring out how to get pregnant fast and have a healthy
pregnancy, there are a few important steps you should follow to maximize
your chances of conception.
To
get pregnant fast and have a healthy pregnancy, there are a few
important steps you should follow to maximize your chances of
conception.
1. Timing is everything - Having sex at the right time is key if you want to know how to get pregnant fast.
You only get pregnant when your egg meets your partner's sperm, so
it's important to have sex during this time of ovulation. You can help
identify your "ovulation time" with the use of an ovulation predictor
test, Claim Your 20 Free Pregnancy Tests, or by taking your basal body temperature each morning when you wake up.
2. Stop stressing -
Take a deep breath and relax. Stress is not good for you or your baby
-- before, during, or after pregnancy. Too much stress can increase the
risk of preterm labor, low birth weight and possible miscarriage. A
positive attitude toward the process of trying to conceive can be just
as important as your physical health.
3. What your man can do -
Here's a simple technique that your man can use to help build up his
sperm count, so that the day before you ovulate he can deliver the
maximum number of healthy sperm. Try abstaining for 3-5 days before you
ovulate. Building up sperm count before ovulation and having sex
during ovulation time can significantly increase your chances of
getting pregnant fast.
4. What position is best -
When it comes to getting pregnant fast, not all positions are created
equal. Having your man on top is best for conception for the simple
reason that sperm is helped by gravity to find its way to the cervix.
Immediately after sex, you may consider propping up your hips with the
support of a small pillow to help the sperm rest in the cervix for a
short period of time.
5. Preventing miscarriage - If
you tend to miscarry, avoid getting pregnant if you ovulate past day
15 of your menstrual cycle. Late ovulation can increase your chances to
miscarry since the endometrial lining isn't optimal to allow for
implementation. Late ovulation can also carry a higher risk of
miscarriage because the older egg may not be as viable, and the corpus
luteum may be unable to produce enough progesterone (the hormone that
prepares your uterus for pregnancy and prevents you from getting your
period).
6. Hold the latte grande - In
this day and age, it should really go without saying that you should
avoid smoking or drinking alcohol while trying to conceive. But many
people often overlook a few other no-nos that can also negatively impact
your chances of getting pregnant fast. Women with sensitivity to
caffeine will find that eliminating it from their diet can often add an
immediate boost to their fertility. As for your man, consider skipping
the hot tub since heat can harm the production of sperm.
7. No skinny jeans - If
you're like me, you probably struggle sometimes with your weight. But
there's a common misconception about how weight affects your fertility.
When you're trying to figure out how to get pregnant fast,
being the correct weight or a little overweight is better than being
too skinny. Studies have shown nearly two-thirds of women who were
underweight struggled with infertility while being slightly overweight
actually appears to help enhance your fertility.
source - http://www.fertibella.com
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