Take care of your body. It’s the only place you have to live”
Foods we eat are the source of energy and nutrition for our bodies. The following seven foods can make your immune system strong and help prevent you from various diseases.
To garnish black bean soup use chopped avocados, while making a sandwich you can spread a ripe avocado on bread.
Foods
Source by : wikimedia
Foods we eat are the source of energy and nutrition for our bodies. The following seven foods can make your immune system strong and help prevent you from various diseases.
AVOCADO
The Avocado also known as Alligator Pear is generally available throughout the year. The avocado contains Carotenoids like beta-Carotene, alpha-Carotene and Lutein. The anti-inflammatory property of avocado is due to these Carotenoids. Avocado helps prevent the occurrence of cancers in the prostate gland and mouth.To garnish black bean soup use chopped avocados, while making a sandwich you can spread a ripe avocado on bread.
Foods
Source by : wikimedia
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